During pregnancy, a woman’s body undergoes many changes — including an increase in the body’s baseline temperature. This means that pregnant women are more sensitive to heat, and the risk of overheating rises significantly, especially during hot summer days. Pregnancy and heat require special care, since overheating can be harmful both for the mother and the developing baby. That’s why it’s essential to take proactive steps to protect yourself and your unborn child.
At Gliozheni Clinic, we are committed to providing the highest quality services in obstetrics, gynecology, and infertility treatment. Our dedicated and professional staff work in a patient-friendly environment to ensure that every woman receives the best possible care during this special period.
How to Stay Cool During Pregnancy in Summer
One of the most effective ways to prevent overheating is to spend time in cool and air-conditioned environments.
- At home: Use air conditioning or fans to maintain a lower indoor temperature. If you don’t have air conditioning, spend time in public places like libraries, shopping centers, or other air-conditioned spaces.
- Cool showers and baths: Take frequent showers or baths with lukewarm or cool water to lower your body temperature. This helps manage heat during pregnancy.
- Light and loose clothing: Choose clothes made of natural fabrics like cotton that allow your skin to breathe and help sweat evaporate. Light colors reflect sunlight and heat, while dark colors absorb it.
The Importance of Hydration in Pregnancy During Hot Weather
Staying hydrated is crucial for everyone, but it becomes even more important during pregnancy, especially in the heat.
- Water is your best friend: Drink plenty of water throughout the day, even if you don’t feel thirsty. Always carry a water bottle with you.
- Other drinks: Fresh fruit juices (unsweetened), coconut water, and cold herbal teas can help keep you refreshed. Avoid caffeinated or sugary drinks, which can cause dehydration.
- Fruits and vegetables rich in water: Eat foods like watermelon, melon, oranges, cucumbers, and leafy greens that are packed with water and electrolytes.
Avoid Peak Heat Hours for Your Safety
Plan your activities to minimize exposure to the sun and extreme heat.
- Peak hours: Avoid going outdoors between 10:00 AM and 4:00 PM, when the sun is strongest and temperatures are highest. This is especially important for pregnant women.
- Physical activity: If you want to exercise, do it early in the morning or late in the evening, when it’s cooler. Opt for low-intensity activities like walking or swimming.
- Listen to your body: If you feel dizzy, nauseous, develop headaches, or experience excessive sweating, move immediately to a cooler place, rest, and hydrate. These may be signs of overheating or dehydration and need immediate attention.
Additional Tips for a Healthy Pregnancy
Beyond managing heat, Gliozheni Clinic emphasizes the overall importance of a healthy pregnancy:
- Regular check-ups: Frequent doctor visits are essential for monitoring your health and your baby’s well-being.
- Skin-to-skin contact and baby bonding: We promote the benefits of early skin-to-skin contact and hugs for the baby’s healthy development and parent–child bonding.
- Vaginal microbiome health: We provide guidance on the impact of vaginal microbiome balance on fertility and pregnancy.
- Pregnancy planning: For those preparing for pregnancy, we offer advice and medical guidance to ensure the healthiest possible start.
Final Note
Proper summer care is care for both you and your baby. At Gliozheni Clinic, we are here to support you at every step of your pregnancy journey. Don’t hesitate to contact us with any questions or concerns.
💙 Wishing you and your baby full health and well-being!
