The summer season brings long, sunny days and a feeling of joy, but for those of you experiencing the beautiful journey of expecting a child(pregnancy), this period requires special care and attention. Your body is undergoing extraordinary transformations, and high temperatures can present unique challenges. At the Gliozheni Clinic, we are with you every step of the way, so we have prepared this complete guide to help you have the safest and healthiest summer possible.
Why are pregnant women more sensitive to heat?
During pregnancy, your body works tirelessly to support the growth of a new life. These natural physiological changes make you more sensitive to heat:
- Increased Metabolism: Your body produces more heat than usual, even at rest.
- Increased Blood Volume: Your heart works harder to pump a larger volume of blood throughout your body, making it more difficult to adapt to heat stress.
- Hormonal Changes: Pregnancy hormones can affect the body’s ability to regulate temperature.
This means you feel the heat more quickly and are at a greater risk of dehydration and overheating than a non-pregnant woman.
The risks of excessive heat: More than just discomfort
High temperatures cause additional stress on the body, which manifests in various ways:
- Dehydration: Fluid loss through sweating can reduce blood volume and, consequently, decrease blood flow to the placenta. This can affect the baby’s supply of oxygen and nutrients. In serious cases, dehydration can lower the level of amniotic fluid.
- Inflammation and Edema: The heat can worsen swelling in the feet, hands, and ankles, adding to the feeling of discomfort and heaviness.
- Risk of Preterm Birth: This is the most serious risk. Numerous scientific studies have shown that heatwaves are linked to a significant increase in the number of preterm births. Heat stress can cause premature contractions, especially in the third trimester when the body is most sensitive.
Listen to your body’s signals: When should you seek medical help?
It is essential to recognize the signs of overheating. Do not ignore these symptoms and seek immediate medical attention if you experience:
- Severe dizziness or a feeling of fainting
- A pulsating headache
- Nausea or vomiting
- Hot, red, and dry skin (lack of sweating)
- A rapid heartbeat
- Confusion or difficulty concentrating
- High body temperature
These could be signs of heatstroke, an emergency condition that requires immediate treatment.
Our practical tips for a safe and healthy summer
Prevention is the key to a complication-free summer pregnancy. Follow these detailed tips:
1. Smart hydration:
- Drink water constantly: Don’t wait until you feel thirsty. Always keep a water bottle with you and drink regularly throughout the day, aiming for 2.5-3 liters.
- Eat water-rich foods: Fruits and vegetables like watermelon, melon, cucumbers, and tomatoes are excellent sources of hydration.
- Avoid dehydrating drinks: Limit sugary drinks, energy drinks, and caffeine, as they can contribute to fluid loss.
2. Light and refreshing nutrition:
- Eat small, frequent meals: Large, heavy meals force the body to produce more heat during digestion. Opt for smaller meals every few hours.
- Choose cold foods: Salads, yogurt, cold soups (like gazpacho), and fruits are ideal for feeling refreshed and nourished without weighing down your body.
3. Managing your environment and activities:
- Avoid peak hours: Stay indoors in cool environments during the hours when the sun is strongest, usually from 11:00 AM to 5:00 PM.
- Use the coolness of water: A cool shower can do wonders to lower your body temperature. Swimming is also an excellent, low-impact activity during pregnancy.
- Get enough rest: Listen to your body. If you feel tired, rest. Keep your feet elevated to help with circulation and reduce swelling.
4. Dress appropriately:
- Choose loose-fitting clothes made of natural materials like cotton or linen, and in light colors that do not absorb heat.
Your pregnancy is a precious time. By being aware of the risks and taking the right preventive measures, you are protecting not only your own health but also the well-being of the baby growing inside you.
For any questions, concerns, or personalized advice, the team at the Gliozheni Clinic is always at your disposal. Contact us without hesitation.
We wish you a healthy pregnancy and a peaceful summer!
